When in doubt work out! ?
Control is a humbling experience, growth is a reward and success is an honor.
Be humble in your progress, share your knowledge in a non-judgmental way. Always lead by setting a positive example.
Practice what you preach! ?
Strength and Condition Circuit:
10 Reps, 4 sets of each exercise
1⃣BB Bent Over Row
2⃣Cable Seated Row
3⃣DB Preacher Curl
5⃣DB Back Fly
6⃣Wide DB Curl
7⃣Renegade Row, elevate leg (alternate legs between reps).