When writing out your goals, always make sure they are attainable for you. Make sure what you are setting yourself up to accomplish can actually be done! Set realistic targets. If you expect too much of yourself, the failure to achieve it will dampen your spirits, ruin your self-belief and it will most certainly kill your motivation. Small and steady success builds confidence, endurance and mental strength. These are all key ingredients for forming good habits that will last be long term!