Aids Digestion and Gut Health. Because it's naturally fermented with a living colony of bacteria and yeast, Kombucha is a probiotic beverage. This has a myriad of benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability. I do not skip a day without drinking a cup every morning.
We have a local supplier (Natalie's Craft), that is by far the best tasting Kombucha in the area. Absolutely love it!