I have had the opportunity to work with some pretty amazing people over the years, and what I have discovered is this; so many of us dwell on past mistakes. It may be falling off your fitness plan, changing the direction of your life, or simply screwing up by making a poor decision or two.
Life is about learning and growing everyday. You can't win physically if you are losing mentally.
Stop beating yourself up. You have every opportunity to do great things and to get it right. Don't stress over things you can not control or change. Work hard to change the things you can, like your health and fitness, your happiness and success.
Those who know me, have learned that the lion is my favorite animal. This beautiful animal represents courage, strength, and leadership. Almost two years ago my clients began calling themselves the "Legacy Lions". They have discovered they can do anything if they removed fear and just did it.
You must want to make a change before you discover the win! Take each lesson and use it to build strength for every obstacle you face. Before you know it, you are stronger and wiser than you ever imagined.
Live your life satisfied and surround yourself with people who inspire you to do great things.