16 Aug2016 Chara 0Testimonial Colby FaustThis transformation goes out to Colby Faust Being fit and heathy is not about being "skinny". It is about proper training, eating a balanced diet high in protein, healthy carbs, minerals, nutrients and vitamins. This transformation came with hard work and dedication. His plan did not include supplements or energy enhancement pills of any sort. Colby's first step towards meeting his initial goal was to decrease body fat by increasing overall muscle mass. The second phase of this transformation is to gain 15-25 pounds of muscle weight. If you want something bad enough, you will find a way to make it happen. If you do it the right way, you will have long term success! Way to go Colby!