Running Tips (Count your miles down)

Count your miles down.  Studies have shown that counting up is tougher psychologically than counting down.  Focussing on ever increasing numbers is like telling your body over and over how much hard work it has already done, making it harder to keep going.  Try reversing your thought process for an easier mental win. Happy running!

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Strength And Conditioning Workout

Today’s workout: 50-60 seconds of work. Ten seconds of rest. Complete 4 rounds! Dynamic Warm-up = 5 minutes 1. Tire Flips 2. Sprints 3. Pull-ups 4. Bench Press (Use a lighter weight for this) 5. DB Renegade row 6. Jump Rope 7. Decline push-ups 8. Sprint 9.Goblet Squats 10. DB Arnold Press Enjoy!

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Strength Workout

When in doubt work out! ? Control is a humbling experience, growth is a reward and success is an honor. Be humble in your progress, share your knowledge in a non-judgmental way. Always lead by setting a positive example. Practice what you preach! ? Today’s workout: Strength and Condition Circuit: 10 Reps, 4 sets of […]

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Strength and Condition Workout

There is no “vanity” when you are kicking A$$ in your workout! Give it your all and don’t cheat yourself out of a good push. I have been gradually increasing weights, and intensity to prepare for a few challenges this year. It’s not about being pretty, it’s about making sh@&$ happen! No excuses! Today’s workout: […]

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Exercise Spectrum

Exercising on your own without the direction of a fitness professional whether you are in the gym or at home can pose many difficulties for the average exercise enthusiast. One obstacle in particular is how to increase or decrease the difficulty of exercises in accordance with your needs. There are plenty of fitness magazines, DVDs, […]

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