Workout of the Day

WOD: Great move which targets your metabolic rate! 1. 6 Mountain Climbers 2. 2 pulsing squats turning to the right all the way around to the starting point. 3. Repeat 6 Mountain Climbers 4. 2 squats or 2 count low pulsing squats, turning the opposite direction. 50 seconds of work, 10-15 seconds of rest. Complete […]

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