Testimonial ( James Brady)

James Brady lost 35 pounds!!! He is an awesome client who came to me hesitating, and ended up accomplishing more than he expected! He has since moved out of town 🙁 We stay stay in contact, and he is doing fantastic! This man is a great inspiration to many of my clients and to me […]

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Testimonial (Jenn)

Jenn is an amazing woman. She is a wife and mom of three small children, owner of Bloom Bounce, head softball coach, and still makes time to workout! She is still working towards her fitness goals and is determined to reach them. Anything is possible when you believe and put your mind to it! You […]

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Testimonial ( Jennifer)

I would like to give respect and a huge shout out to one special individual who has worked her A$$ off these past few months. Jennifer Bogar, you are an inspiration and I am honored to have this opportunity to work with you! When you lose all your excuses you discover results. Your life is […]

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Testimonial ( Tammy)

Tammy has lost over 40 pounds and is continuing to lose inches and body fat. I have enjoyed being a part of this journey with you. I have watched this beautiful person grow into a confident, beautiful butterfly. She is making healthy food choices and kicking A$$ during training. Since the after photo was taken, […]

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Testimonial (Jeff Davis)

Lost 6 pounds, and has followed the first phase of my four seasons fitness program. “I honestly have more energy, more willing to do my sessions, and I am starting to like the way I feel.” I am so proud of him.  He has decided to participate all on his own. Remember, that you can […]

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Testimonial (Ann Antoniello)

Live your life! Take chances. Be crazy. Don’t wait. Because right now is the oldest you have ever been and the youngest you will ever be again. This past week I received a message from a client that reassured me I am doing is the right thing! I absolutely love my job and all of […]

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Testimonial (Adam Weaver)

Adam, You continue to impress me with your progress. You have been an inspiration to all of us at LFR! I promised you we would reach your goals, and start doing things you never thought were possible! You are moving at a fantastic pace. Thank you for always making me laugh! You’re such a kind […]

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Testimonial (Jolene Wojciechowicz)

“Shout out to my wonderful personal trainer!! If it weren’t for her training me and building my muscle as well as teaching me how to eat I don’t think I would be doing so well! I have maintained my weight! I came out of my brace after my acl repair in only one week, initially […]

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Testimonial (Valerie Heaps)

“Without a doubt the best decision I ever made. I was in an accident that left me with a shattered leg and and injured spine. I was barely able to walk when I met Chara and desperate for hope as doctors told me it was unlikely I would walk again. In all honesty she started […]

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Colby Faust

This transformation goes out to Colby Faust Being fit and heathy is not about being “skinny”. It is about proper training, eating a balanced diet high in protein, healthy carbs, minerals, nutrients and vitamins. This transformation came with hard work and dedication. His plan did not include supplements or energy enhancement pills of any sort. […]

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