Loaded Power Eggs

Power Eggs Ingredients: 4 jumbo or extra-large organic eggs ½ a red onion, chopped 1 cup cubed yellow squash 4 mini sweet peppers 2 cups chopped lacinato kale ½ cup frozen wild blueberries (or fresh in season) ¼ medium ripe avocado 1 Tbsp coconut oil Garlic salt and black pepper to taste   Tip: I always de-stem […]

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Autumn Ham And Sweet Potato Soup

Ingredients: 2 ham hocks or 1 meaty smoked ham bone. 1 1/2 cups medium-dice, fully cooked smoked ham. 2 medium sweet potatoes , peeled and cut into cubes. 2 cups raw kale. 2 celery stalks, chopped. 1 medium yellow onion, chopped. 32 ounces of low sodium vegetable broth. One handful fresh chopped parsley. 1 cup […]

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Power Protein Meal

Ingredients: 1 pound spicy organic chicken sausage (I used Applegate). 1 teaspoon coconut oil. Few shakes of cayenne pepper and turmeric. 2 cups of cubed butternut squash. 1 cup of low sodium organic vegetable broth. 2 tablespoons of sunflower seeds. 1/2 white onion. Sea salt and pepper to taste. Directions: Saute chicken sausage and squash […]

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Delicious Cabbage Soup

Ingredients: ½ to 1 pound ground beef 1 medium onion, diced 2-½ cups water or beef stock 3 garlic cloves, minced 1 medium cabbage, sliced into thin strips then diced 28 oz can crushed tomatoes 1 Tbsp Worcestershire sauce 1 tsp dried basil ¼ tsp cayenne pepper ¼ tsp pepper, to taste if needed ½ […]

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Grilled Balsamic Vegetables

Summer Grilling Grilled Lobster (drizzled a little EVO and pepper) Butternut squash (spiralized and sautéed in coconut oil, sea salt and pepper). Marinated Vegetables  Asparagus Onion (sliced) Green Bell Peppers (sliced) Carrots (sliced) Sweet potato (sliced thin) 1/2 cup of balsamic, 1 tablespoon of fresh rosemary, 2 garlic cloves. dash of turmeric, teaspoon of EVO, […]

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Grilled Sockeye Salmon & Grapefruit Salad

Grilled Sockeye Salmon (4-6 ounces) Grapefruit (1/2) Grilled Red Beets ( One whole beet) Avocado (4 slices) Purple Onion (diced) Walnuts (1/4 cup) Feta Cheese over Organic Spring salad. Dressing: 1 tablespoon olive oil, dash of garlic, 1 teaspoon Dijon mustard, a shake of pepper, and two pieces of grapefruit (squeeze the juice), 1/4 cup […]

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Homemade Purple Cabbage Relish!

Homemade Relish for Bun-Less Burgers: 3 Cups of purple cabbage 1 Cup of sliced bell pepper 1 Medium onion 1 tablespoon of fresh minced garlic Dash of turmeric Dash of pepper 3-4 Shakes of balsamic vinegar  1 Tablespoon EVO Directions: Sauté veggies in pan with Olive oil. Add seasonings and balsamic, stir until veggies are […]

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Shrimp Kabobs

Recipe: Ingredients: 2 pounds of raw shrimp 1 cup raw green bell peppers, raw zucchini, raw onion, raw carrots and red and yellow cherry tomatoes. 1 cup of olive oil 1 teaspoon of cayenne pepper 1/2 teaspoon turmeric 1 tablespoon fresh garlic, minced 1 teaspoon of caribbean jerk seasoning 1/2 fresh lemon (squeeze juice) 1 […]

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Kombucha Love

Why drink Kombucha? Health Benefits: Aids Digestion and Gut Health. Because it’s naturally fermented with a living colony of bacteria and yeast, Kombucha is a probiotic beverage. This has a myriad of benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability. I do not skip a day without drinking […]

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Kale Chips

Love this healthy snack! Chipotle Kale Chips! Kale is a great source of vitamin B6, dietary fiber, magnesium, vitamin B2, omega -3 fatty acids phosphorus, calcium, folate, niacin, potassium, and vitamin C. Directions: Cut leaves off the stem, drizzle with EVO, sea salt and chipotle seasoning. Bake at 350F until kale is crispy.

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