Some of the best things in life are FREE!

Our minds are racing most of the time. We spend many hours stressing, dwelling on the past, over-analyzing the present and anxious about the future. Connecting to the great outdoors has a tremendous positive effect on our overall happiness and well-being. Stop and pause for a few hours. Step outside and take a breath of […]

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“You’ve Changed”

“You’ve changed” Change is good. Growth is good. Sometimes growing as a person means people will leave without the understanding that your journey has taken a whole new destination. There will come a time when we must choose to stay in our current situation or move towards something new. That’s the awesome thing about being […]

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Cynthia Kennedy

“I admit I’ve had highs and lows on my weight loss journey. All on me at the end of the day. I’ve relocated and my weight loss journey continues. I do have a trainer because it’s clear to me that without one I’m too on and off… Chara Davis, I appreciate what you do and […]

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We Make It!

Why do we say “Have a good day”, or “I hope you have a great week”? We don’t just stumble into a good day, week, or life…We MAKE it. We are all amazing and powerful human beings! One day can change everything in your life!! The question isn’t “who’s going to let you?” The question […]

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Whatever You Believe Imprisons You

Whatever you BELIEVE imprisons you! Incredible things happen when you stop viewing yourself as the victim. Take responsibility for your own life. What you accomplish and what you aim to achieve are your responsibility only! Life is tough, but, hold on and move through all obstacles like a champ! Set attainable goals that will help […]

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Celebrate This Life That God Gave You!

There isn’t one single person on this planet that can do a better job being you than YOU! Let whoever think whatever, but never stop doing better! Stay focused on why you started and remember where you intend to go. Always show up with confidence and NEVER hold back your true self. Don’t pretend to […]

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Life Is What You Make It!

Life is always what we make it! Sometimes we have to hurt to grow, lose to win, and fall in order to stand tall. Sometimes life makes us feel ugly and worthless and sometimes life makes us feel wonderful. You have to hold on through all of it, even when it’s rough, especially when it’s […]

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