Our minds are racing most of the time. We spend many hours stressing, dwelling on the past, over-analyzing the present and anxious about the future. Connecting to the great outdoors has a tremendous positive effect on our overall happiness and well-being. Stop and pause for a few hours. Step outside and take a breath of […]
Read More
I hear people say all the time “I wish the world was the way it used to be”! Do you know how to change this immediately? Stop looking at people with your head. Instead, look at people with your heart. Sometimes what you see using your head is another person’s opinion or experience. Look at […]
Read More
The truth doesn’t get you many friends, but it does get you the right ones! Attempting to please everyone is impossible! You will always displease someone. People are mind-blowingly different. Even with a desired audience there are infinite variations. If you do succeed with some, you still lose to another. No matter what, focus on […]
Read More
“You’ve changed” Change is good. Growth is good. Sometimes growing as a person means people will leave without the understanding that your journey has taken a whole new destination. There will come a time when we must choose to stay in our current situation or move towards something new. That’s the awesome thing about being […]
Read More
“I admit I’ve had highs and lows on my weight loss journey. All on me at the end of the day. I’ve relocated and my weight loss journey continues. I do have a trainer because it’s clear to me that without one I’m too on and off… Chara Davis, I appreciate what you do and […]
Read More
Why do we say “Have a good day”, or “I hope you have a great week”? We don’t just stumble into a good day, week, or life…We MAKE it. We are all amazing and powerful human beings! One day can change everything in your life!! The question isn’t “who’s going to let you?” The question […]
Read More
Confidence is not “If they like me” Confidence is “I will be fine if they don’t” When you stop trying to gain approval of others and understand not everyone is going to like you or understand you, life gets easier. To be honest, at the end of the day does it really matter? Be happy […]
Read More
Whatever you BELIEVE imprisons you! Incredible things happen when you stop viewing yourself as the victim. Take responsibility for your own life. What you accomplish and what you aim to achieve are your responsibility only! Life is tough, but, hold on and move through all obstacles like a champ! Set attainable goals that will help […]
Read More
There isn’t one single person on this planet that can do a better job being you than YOU! Let whoever think whatever, but never stop doing better! Stay focused on why you started and remember where you intend to go. Always show up with confidence and NEVER hold back your true self. Don’t pretend to […]
Read More
Life is always what we make it! Sometimes we have to hurt to grow, lose to win, and fall in order to stand tall. Sometimes life makes us feel ugly and worthless and sometimes life makes us feel wonderful. You have to hold on through all of it, even when it’s rough, especially when it’s […]
Read More- 1
- 2