Four No BS Secrets To Lasting Weight Loss

Weight loss can be a difficult subject for many, I know because it is for me too. After working as a fitness trainer and adviser for many years, I have had my overload of answering the question to these recurring five words, “How do I lose weight”? There are a few missing components to this […]

Read More

Happiness

“Flaws” are just projected fears… I used to create fear by comparing myself to others, in my younger years. I have learned that if we feel internally imprisoned, no amount of money or outside praise will ever make us feel free. Get rid of the things or people that no longer matter, share your story and […]

Read More

Do you really want to lose weight?

Getting older is a good thing! Stop looking at it as a BAD experience. You are stronger and wiser because of the years behind you. Now, change your attitude and let’s begin this fitness journey together! We all have our struggles. Losing weight isn’t easy for anyone, except maybe your teenager or that person who […]

Read More

If you’re unhappy, your discontent is not something to ignore or stuff down in shame. Rather, it’s something to face head-on and work to change. Sometimes changing means leaving a situation, leaving a group or even leaving a place. Not everyone will understand this, and that’s okay. You don’t need a group consensus. You just need […]

Read More

Create a happy life!

DON’T SWEAT THE SMALL STUFF. It’s amazing how much our body bears the negative effects of stress in our daily lives. We are pulled in so many directions and have the responsibilities of work, family, and of course our health. How to deal with these? Start by not sweating the small stuff.  It takes practice […]

Read More

How to achieve your goals.

Family whitewater rafting

A dream is just a dream, but a goal is a dream with a plan and a due date. –Harvey Mackay No matter what the arena: sports,  health, fitness, career, relationships, there is always a point when we must  make a CHOICE about how far we want to go down the road to success. When […]

Read More

How Fitness Can Change Your Life!

    How fitness can change your life! Health and Fitness is one of the most important components in healthy living.  I am a huge advocate for fitness, nutrition and daily exercise.  Whether I was fighting a physical condition or finding myself overwhelmed with anxiety and stress, exercise and nutrition have been a lifesavers throughout my […]

Read More

SETTING GOALS & CONQUERING THEM!

Chara pointing

How to set fitness goals and achieve them Every person has goals they want to conquer especially when it comes to fitness. Whether your goal is to climb a mountain, run a 5K, or simply increase the ease at which you accomplish everyday tasks, setting goals is something we all do. Here we will elaborate […]

Read More

Daily Motivation

Falling down is a part of life. Getting back up is living! How many bad days have made you feel like it is the end of the world? Well, the bad news is, you will most likely have many more in your lifetime. The good news is, each time you get up, you learn, you […]

Read More

Daily Motivation

Each day you wake up give thanks for being alive!  Remember how lucky you are to open your eyes and see the world today. Each night before you go to sleep acknowledge one thing you are thankful for. Living in the moment, cherishing loved ones and always taking a “time out” for play is essential. […]

Read More
Skip to toolbar