What Does Fitness Mean To You?

I hope all of you out there who have made the commitment to themselves and have chosen to make healthy lifestyle changes, stay committed to your journey for your own personal gains and satisfaction! I don’t get up and workout for judgment, or anyone’s satisfaction, to be honest I do it for my own personal […]

Read More

You Think You Have Time

“The trouble is, you think you have time”. Don’t follow someone else’s plan for you, because guess what they have planned? Not much. You have to take control of your own destiny and live this amazing life by your rules. Take charge now! The reality is, unless you are working every single day at building […]

Read More

You’ve Changed

“You’ve changed” Change is good. Growth is good. Sometimes growing as a person means people will leave without the understanding that your journey has taken a whole new destination. There will come a time when we must choose to stay in our current situation or move towards something new. That’s the awesome thing about being […]

Read More

Living A Healthy Life

Health and Fitness is about so much more than exercise. It’s a catalyst for positive change; it’s a focus that can shift your energy and affect every area of your life. Living a healthy life is a personal creation for each of us. Let yours evolve with you. Never compare your progress to another. Let […]

Read More

What Motivates You?

We may not know what is around the next corner, but we do know what motivates us and keeps us moving. Place your energy on all the accomplishments you have made this far. Navigating big changes is not easy and can be overwhelming. Shift your focus and place your energy on doing one thing a […]

Read More

Learn To Be Happy

Once you learn to be happy you won’t tolerate being around anything that makes you feel less. Surround yourself with encouragers and uplifters, and people who inspire you to do great things. Avoid any unwanted energy and drama that others are creating. Remain focused on the beautiful adventures you are creating and don’t let anyone […]

Read More

Our Fountain Of Youth

Movement: The foundation of youth. Nutrition: Food is medicine. The older I become and every year I face new physical challenges that were not present in my early twenties, or even in my thirties. As we age, our metabolism slows down, we slowly lose muscle, bone density decreases, cartilage becomes thinner and connective tissue stiffens. […]

Read More

Forget the mistake, remember the lesson.

I have had the opportunity to work with some pretty amazing people over the years, and what I have discovered is this; so many of us dwell on past mistakes. It may be falling off your fitness plan, changing the direction of your life, or simply screwing up by making a poor decision or two. […]

Read More

Find Your Inner Beauty

We were born to be REAL, not “perfect”! We are all unique in our own ways. The times have changed so much in the last 10 years with natural portraits turning into selfies with filters. Social media posts consist of selfies using 10 different filters and apps and when you see the person live, they […]

Read More
Skip to toolbar