Let yourself be silently drawn by the pull of what you really love. It will never lead you astray. In order to get fit and healthy, you must give away one very important thing, YOUR EXCUSES! I have said this 100 times in the past, eventually, it will sink in. 🙂 Health and fitness is […]
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“I heard my body is topic of conversation so I wanted to say, I’m proud of my body and you should be proud of yours too. No matter who you are or what you do. I could give you a million reasons why you don’t need to cater to anyone or anything to succeed. Be […]
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Fitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and more. When we hear the word “fitness” we often shy away because we have become bombarded with so many marketing scams. Who and what are we supposed to trust when it comes to our personal health […]
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All of us at some point have said “I don’t have time to ___________”. Is your health and fitness a priority? Then you will find the time. Is relaxing and winding down a priority – (I hope so)! It is funny what we find time for and what we need the most we put on […]
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Fitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and more. When we hear the word “fitness” we often shy away because we have become bombarded with so many marketing scams. Who and what are we supposed to trust when it comes to our personal health […]
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Love ? I’ve had this photo in my library for months and felt after what I witnessed this past week, it was time to post it. Standing in line, I am listening to a conversation take place between two females about the size of the clerk working in the store. As I listened I grew […]
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When you want something very important and specific in your life – wait, and work your ass off for it!  Too often we stop somewhere along the way – settling for  just a part of what we wanted.  We don’t realize that the whole thing was right on the horizon; What if  we had been […]
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This post is dedicated to all of the beautiful women out there who are giving up! Stop hating your body for not doing what you “think it should” as opposed to what it is meant to do. The amount of weight or body fat we lose or gain is feedback. We should learn to evaluate […]
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When we test our physical limits, we are stronger than we think. Our minds will quit long before our bodies are ready to stop. It takes that extra push, going that extra mile and that one last effort to dig deep within yourself to finish what you started. A mistake many of us make isn’t […]
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Our minds are racing most of the time. We spend many hours stressing, dwelling on the past, over-analyzing the present and anxious about the future. Connecting to the great outdoors has a tremendous positive effect on our overall happiness and well-being. Stop and pause for a few hours. Step outside and take a breath of […]
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