Love Your Body and Have Respect for Everyone

“I heard my body is topic of conversation so I wanted to say, I’m proud of my body and you should be proud of yours too. No matter who you are or what you do. I could give you a million reasons why you don’t need to cater to anyone or anything to succeed. Be […]

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10 Steps To Help You Get Fit And Healthy

Fitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and more. When we hear the word “fitness” we often shy away because we have become bombarded with so many marketing scams. Who and what are we supposed to trust when it comes to our personal health […]

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Is Your Health a Priority?

All of us at some point have said “I don’t have time to ___________”. Is your health and fitness a priority? Then you will find the time. Is relaxing and winding down a priority – (I hope so)! It is funny what we find time for and what we need the most we put on […]

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Fitness Is A Powerful word

Fitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and more. When we hear the word “fitness” we often shy away because we have become bombarded with so many marketing scams. Who and what are we supposed to trust when it comes to our personal health […]

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Be Nice, It’s That Simple!

Love ? I’ve had this photo in my library for months and felt after what I witnessed this past week, it was time to post it. Standing in line, I am listening to a conversation take place between two females about the size of the clerk working in the store. As I listened I grew […]

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We Are Stronger Than We Think

When we test our physical limits, we are stronger than we think. Our minds will quit long before our bodies are ready to stop. It takes that extra push, going that extra mile and that one last effort to dig deep within yourself to finish what you started. A mistake many of us make isn’t […]

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Some of the best things in life are FREE!

Our minds are racing most of the time. We spend many hours stressing, dwelling on the past, over-analyzing the present and anxious about the future. Connecting to the great outdoors has a tremendous positive effect on our overall happiness and well-being. Stop and pause for a few hours. Step outside and take a breath of […]

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