Disguised Blessings

https://www.amazon.com/Disguised-Blessings-Inspiring-Transformation-Reclaiming/dp/0998217107/ref=sr_1_1?ie=UTF8&qid=1481455573&sr=8-1&keywords=disguised+blessings When you wake up feeling less than, or not enough of something, check your pulse. Place your hand...

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Loaded Power Eggs

Power Eggs Ingredients: 4 jumbo or extra-large organic eggs ½ a red onion, chopped 1 cup cubed yellow squash 4...

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Power Protein Meal

Ingredients: 1 pound spicy organic chicken sausage (I used Applegate). 1 teaspoon coconut oil. Few shakes of cayenne pepper...

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Shrimp Kabobs

Recipe: Ingredients: 2 pounds of raw shrimp 1 cup raw green bell peppers, raw zucchini, raw onion, raw carrots...

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Fall Fit Camp 2015

Change the way you look and feel about health and fitness.  I absolutely love working with all of you....

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Yoga And Running

I swear by Yoga as a means of maintaining flexibility, strengthening my core, hips, legs, mental focus, and circulation,...

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Disguised Blessings

Life is not just about accomplishments and success, it is also about contributing to the well-being of others in...

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Kombucha Love

Why drink Kombucha? Health Benefits: Aids Digestion and Gut Health. Because it's naturally fermented with a living colony of...

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We Make It!

Why do we say "Have a good day", or "I hope you have a great week"? We don't just...

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Kale Chips

Love this healthy snack! Chipotle Kale Chips! Kale is a great source of vitamin B6, dietary fiber, magnesium, vitamin...

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You’ve Changed

"You've changed" Change is good. Growth is good. Sometimes growing as a person means people will leave without the...

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Cucumber Salad

Cucumber Summer Salad All of the ingredients were picked from our #garden and bursting with flavor! - Tomatoes -...

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Learn To Be Happy

Once you learn to be happy you won't tolerate being around anything that makes you feel less. Surround yourself...

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Spaghetti Squash Bowl

1⃣One Spaghetti Squash (Cut in half, bake at 450F for 30 minutes). 2⃣1lb Applegate Smoked Turkey Sausage, sautéed in...

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Strength Workout

When in doubt work out! ? Control is a humbling experience, growth is a reward and success is an...

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Happiness

“Flaws" are just projected fears… I used to create fear by comparing myself to others, in my younger years....

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If you’re unhappy, your discontent is not something to ignore or stuff down in shame. Rather, it’s something to...

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Exercise Spectrum

Exercising on your own without the direction of a fitness professional whether you are in the gym or at...

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Workout of the Day

WOD: Great move which targets your metabolic rate! 1. 6 Mountain Climbers 2. 2 pulsing squats turning to the...

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Healthy Recipes

  Zucchini Fritters Main Ingredients: 5 Cups of Shredded Zucchini (Sprinkle with sea salt and set to the side)....

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Healthy Recipes

  Salmon, Mixed greens, spinach, mango salsa, sea salt, and pepper. Dressing: Splash of fresh lemon, lime balsamic and...

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Daily Motivation

Each day you wake up give thanks for being alive!  Remember how lucky you are to open your eyes...

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Healthy Recipes

  Love, Love, Love, a great nutrient based salad! Kale Spinach Kidney Beans Banana Peppers Cucumber Avocado Feta Cheese...

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Workout of the day (WOD)

  Strength Circuit:  20 Reps of each exercise. Complete 10 Rounds of each exercise.  Squats Jumping Jacks Incline Push-ups...

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What is PTSD?

Featured

What is PTSD? Post traumatic stress disorder (PTSD) is a set of reactions that can develop after someone has...

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Feta Burger

Feta Burger Ingredients: 1. 1 1/2 pound of turkey, chicken or bison burger 2. 2 garlic cloves, minced 3....

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