Let yourself be silently drawn by the pull of what you really love. It will never lead you astray....
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"I heard my body is topic of conversation so I wanted to say, I'm proud of my body and...
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Fitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and...
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All of us at some point have said "I don't have time to ___________". Is your health and fitness...
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https://www.amazon.com/Disguised-Blessings-Inspiring-Transformation-Reclaiming/dp/0998217107/ref=sr_1_1?ie=UTF8&qid=1481455573&sr=8-1&keywords=disguised+blessings When you wake up feeling less than, or not enough of something, check your pulse. Place your hand...
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Fitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and...
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Love ? I've had this photo in my library for months and felt after what I witnessed this past...
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Power Eggs Ingredients: 4 jumbo or extra-large organic eggs ½ a red onion, chopped 1 cup cubed yellow squash 4...
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When you want something very important and specific in your life - wait, and work your ass off for...
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Ingredients: 2 ham hocks or 1 meaty smoked ham bone. 1 1/2 cups medium-dice, fully cooked smoked ham. 2...
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This post is dedicated to all of the beautiful women out there who are giving up! Stop hating your...
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Ingredients: 1 pound spicy organic chicken sausage (I used Applegate). 1 teaspoon coconut oil. Few shakes of cayenne pepper...
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When we test our physical limits, we are stronger than we think. Our minds will quit long before our...
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Ingredients: ½ to 1 pound ground beef 1 medium onion, diced 2-½ cups water or beef stock 3 garlic...
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Summer Grilling Grilled Lobster (drizzled a little EVO and pepper) Butternut squash (spiralized and sautéed in coconut oil, sea...
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Grilled Sockeye Salmon (4-6 ounces) Grapefruit (1/2) Grilled Red Beets ( One whole beet) Avocado (4 slices) Purple Onion...
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Homemade Relish for Bun-Less Burgers: 3 Cups of purple cabbage 1 Cup of sliced bell pepper 1 Medium onion...
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Our minds are racing most of the time. We spend many hours stressing, dwelling on the past, over-analyzing the...
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Proud Trainer moments like these make it all worth it! Love you and love my job! Thank you, Chara
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Over 500 pounds lost and over 100 inches lost. So much confidence built and enough strength to lift a...
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Congratulations to all participants! You have completed one of the hardest fit camps to date! Keep moving forward and...
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Congratulations to all of you! I am honored to be a part of this journey! Welcome to our fitness...
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I hear people say all the time "I wish the world was the way it used to be"! Do...
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Learning how to breathe during a run is crucial. If you don't practice, you will find yourself struggling to...
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Just getting started? Set a goal and aim to run at least three times a week. Consistency and regular...
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Recipe: Ingredients: 2 pounds of raw shrimp 1 cup raw green bell peppers, raw zucchini, raw onion, raw carrots...
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Bad runs don't equal a bad runner. Everyone has them and it's important not to let that stop you...
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The truth doesn't get you many friends, but it does get you the right ones! Attempting to please everyone...
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Count your miles down. Studies have shown that counting up is tougher psychologically than counting down. Focussing on ever...
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Running and boredom? "How can you possibly get bored during a run" some may ask. Well this is a...
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When writing out your goals, always make sure they are attainable for you. Make sure what you are setting...
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So many clients ask the question, "how often should I change my running shoes"? A pair of running shoes...
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Take the guesswork out of rehydration. Learn your sweat rate by weighing yourself naked before and after you exercise....
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Are you struggling to find motivation to run? Tell yourself you'll just do a mile. Once you are out...
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With each new season comes a new fit camp. I have been honored to work with such amazing clients...
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Step training is a great way to switch up your workouts and burn a ton of calories!
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Change the way you look and feel about health and fitness. I absolutely love working with all of you....
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Changing the way individuals look at health and fitness one camp at a time!
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Today's workout: 50-60 seconds of work. Ten seconds of rest. Complete 4 rounds! Dynamic Warm-up = 5 minutes 1....
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I swear by Yoga as a means of maintaining flexibility, strengthening my core, hips, legs, mental focus, and circulation,...
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Life is not just about accomplishments and success, it is also about contributing to the well-being of others in...
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Why drink Kombucha? Health Benefits: Aids Digestion and Gut Health. Because it's naturally fermented with a living colony of...
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"You've changed" Change is good. Growth is good. Sometimes growing as a person means people will leave without the...
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Why do we say "Have a good day", or "I hope you have a great week"? We don't just...
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Love this healthy snack! Chipotle Kale Chips! Kale is a great source of vitamin B6, dietary fiber, magnesium, vitamin...
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The best part about getting fit and reaching your goals is the process. It's all about YOU and YOUR...
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Confidence is not "If they like me" Confidence is "I will be fine if they don't" When you stop...
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Being happy is a very personal thing and has NOTHING to do with anyone else. Running is a way...
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Filet over fresh organic greens, peppers, hemp seeds, tomato, and jalapeño peppers. Dressing - 1/2 teaspoon of EVO, splash...
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Whatever you BELIEVE imprisons you! Incredible things happen when you stop viewing yourself as the victim. Take responsibility for...
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There isn't one single person on this planet that can do a better job being you than YOU! Let...
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Life is always what we make it! Sometimes we have to hurt to grow, lose to win, and fall...
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Sweet potato sandwich This recipe is so easy and delicious too! Slice sweet potatoes to about the width of...
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"Stop trying to fix all of your weaknesses and focus on your strengths". Can you imagine how great we...
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I hope all of you out there who have made the commitment to themselves and have chosen to make...
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"The trouble is, you think you have time". Don't follow someone else's plan for you, because guess what they...
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"You've changed" Change is good. Growth is good. Sometimes growing as a person means people will leave without the...
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Health and Fitness is about so much more than exercise. It's a catalyst for positive change; it's a focus...
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We may not know what is around the next corner, but we do know what motivates us and keeps...
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We have all been "broken" a time or two in our lives. Sometimes all you need is insane courage...
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Cucumber Summer Salad All of the ingredients were picked from our #garden and bursting with flavor! - Tomatoes -...
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Once you learn to be happy you won't tolerate being around anything that makes you feel less. Surround yourself...
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Movement: The foundation of youth. Nutrition: Food is medicine. The older I become and every year I face new...
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"As I look back on my life, every time I thought I was being REJECTED from something good, I...
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Ingredients: 1-2 lbs Organic Chicken 1 lb Spinach 4 Whole organic carrots 1 1/2 cup artichoke hearts 2 cups...
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I have had the opportunity to work with some pretty amazing people over the years, and what I have...
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A glass of cold pressed juice to boosts my immune system and increase my energy! Ingredients: 8 cups of...
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Here Is one of my favorite morning smoothie recipes: ?Bonus; You can store this recipe in canning jar for...
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We were born to be REAL, not "perfect"! We are all unique in our own ways. The times have...
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1⃣One Spaghetti Squash (Cut in half, bake at 450F for 30 minutes). 2⃣1lb Applegate Smoked Turkey Sausage, sautéed in...
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When in doubt work out! ? Control is a humbling experience, growth is a reward and success is an...
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There is no "vanity" when you are kicking A$$ in your workout! Give it your all and don't cheat...
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Weight loss can be a difficult subject for many, I know because it is for me too. After working...
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Getting older is a good thing! Stop looking at it as a BAD experience. You are stronger and wiser...
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If you’re unhappy, your discontent is not something to ignore or stuff down in shame. Rather, it’s something to...
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DON’T SWEAT THE SMALL STUFF. It’s amazing how much our body bears the negative effects of stress in our...
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Exercising on your own without the direction of a fitness professional whether you are in the gym or at...
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A dream is just a dream, but a goal is a dream with a plan and a due date....
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How fitness can change your life! Health and Fitness is one of the most important components in...
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How to set fitness goals and achieve them Every person has goals they want to conquer especially when it...
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Zucchini Fritters Main Ingredients: 5 Cups of Shredded Zucchini (Sprinkle with sea salt and set to the side)....
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Quick and easy breakfast: It takes less than 5 minutes to prepare a healthy nutrient based breakfast or snack....
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Salmon, Mixed greens, spinach, mango salsa, sea salt, and pepper. Dressing: Splash of fresh lemon, lime balsamic and...
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Falling down is a part of life. Getting back up is living! How many bad days have made you...
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Each day you wake up give thanks for being alive! Remember how lucky you are to open your eyes...
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Love, Love, Love, a great nutrient based salad! Kale Spinach Kidney Beans Banana Peppers Cucumber Avocado Feta Cheese...
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Strength Circuit: 20 Reps of each exercise. Complete 10 Rounds of each exercise. Squats Jumping Jacks Incline Push-ups...
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What is PTSD? Post traumatic stress disorder (PTSD) is a set of reactions that can develop after someone has...
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POST TRAUMATIC STRESS DISORDER or (PTSD) "Post traumatic stress disorder (PTSD) is a set of reactions that can develop...
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Feta Burger Ingredients: 1. 1 1/2 pound of turkey, chicken or bison burger 2. 2 garlic cloves, minced 3....
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