Let yourself be silently drawn by the pull of what you really love. It will never lead you astray....
Read More"I heard my body is topic of conversation so I wanted to say, I'm proud of my body and...
Read MoreFitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and...
Read MoreAll of us at some point have said "I don't have time to ___________". Is your health and fitness...
Read Morehttps://www.amazon.com/Disguised-Blessings-Inspiring-Transformation-Reclaiming/dp/0998217107/ref=sr_1_1?ie=UTF8&qid=1481455573&sr=8-1&keywords=disguised+blessings When you wake up feeling less than, or not enough of something, check your pulse. Place your hand...
Read MoreFitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and...
Read MoreLove ? I've had this photo in my library for months and felt after what I witnessed this past...
Read MorePower Eggs Ingredients: 4 jumbo or extra-large organic eggs ½ a red onion, chopped 1 cup cubed yellow squash 4...
Read MoreWhen you want something very important and specific in your life - wait, and work your ass off for...
Read MoreIngredients: 2 ham hocks or 1 meaty smoked ham bone. 1 1/2 cups medium-dice, fully cooked smoked ham. 2...
Read MoreThis post is dedicated to all of the beautiful women out there who are giving up! Stop hating your...
Read MoreIngredients: 1 pound spicy organic chicken sausage (I used Applegate). 1 teaspoon coconut oil. Few shakes of cayenne pepper...
Read MoreWhen we test our physical limits, we are stronger than we think. Our minds will quit long before our...
Read MoreIngredients: ½ to 1 pound ground beef 1 medium onion, diced 2-½ cups water or beef stock 3 garlic...
Read MoreSummer Grilling Grilled Lobster (drizzled a little EVO and pepper) Butternut squash (spiralized and sautéed in coconut oil, sea...
Read MoreGrilled Sockeye Salmon (4-6 ounces) Grapefruit (1/2) Grilled Red Beets ( One whole beet) Avocado (4 slices) Purple Onion...
Read MoreHomemade Relish for Bun-Less Burgers: 3 Cups of purple cabbage 1 Cup of sliced bell pepper 1 Medium onion...
Read MoreOur minds are racing most of the time. We spend many hours stressing, dwelling on the past, over-analyzing the...
Read MoreProud Trainer moments like these make it all worth it! Love you and love my job! Thank you, Chara
Read MoreOver 500 pounds lost and over 100 inches lost. So much confidence built and enough strength to lift a...
Read MoreCongratulations to all participants! You have completed one of the hardest fit camps to date! Keep moving forward and...
Read MoreCongratulations to all of you! I am honored to be a part of this journey! Welcome to our fitness...
Read MoreCongratulations to all participants! You guys rock!
Read MoreI hear people say all the time "I wish the world was the way it used to be"! Do...
Read MoreLearning how to breathe during a run is crucial. If you don't practice, you will find yourself struggling to...
Read MoreJust getting started? Set a goal and aim to run at least three times a week. Consistency and regular...
Read MoreRecipe: Ingredients: 2 pounds of raw shrimp 1 cup raw green bell peppers, raw zucchini, raw onion, raw carrots...
Read MoreBad runs don't equal a bad runner. Everyone has them and it's important not to let that stop you...
Read MoreThe truth doesn't get you many friends, but it does get you the right ones! Attempting to please everyone...
Read MoreCount your miles down. Studies have shown that counting up is tougher psychologically than counting down. Focussing on ever...
Read MoreRunning and boredom? "How can you possibly get bored during a run" some may ask. Well this is a...
Read MoreWhen writing out your goals, always make sure they are attainable for you. Make sure what you are setting...
Read MoreSo many clients ask the question, "how often should I change my running shoes"? A pair of running shoes...
Read MoreTake the guesswork out of rehydration. Learn your sweat rate by weighing yourself naked before and after you exercise....
Read MoreAre you struggling to find motivation to run? Tell yourself you'll just do a mile. Once you are out...
Read MoreWith each new season comes a new fit camp. I have been honored to work with such amazing clients...
Read MoreStep training is a great way to switch up your workouts and burn a ton of calories!
Read MoreChange the way you look and feel about health and fitness. I absolutely love working with all of you....
Read MoreChanging the way individuals look at health and fitness one camp at a time!
Read MoreToday's workout: 50-60 seconds of work. Ten seconds of rest. Complete 4 rounds! Dynamic Warm-up = 5 minutes 1....
Read MoreI swear by Yoga as a means of maintaining flexibility, strengthening my core, hips, legs, mental focus, and circulation,...
Read MoreLife is not just about accomplishments and success, it is also about contributing to the well-being of others in...
Read MoreWhy drink Kombucha? Health Benefits: Aids Digestion and Gut Health. Because it's naturally fermented with a living colony of...
Read More"You've changed" Change is good. Growth is good. Sometimes growing as a person means people will leave without the...
Read MoreWhy do we say "Have a good day", or "I hope you have a great week"? We don't just...
Read MoreLove this healthy snack! Chipotle Kale Chips! Kale is a great source of vitamin B6, dietary fiber, magnesium, vitamin...
Read MoreThe best part about getting fit and reaching your goals is the process. It's all about YOU and YOUR...
Read MoreConfidence is not "If they like me" Confidence is "I will be fine if they don't" When you stop...
Read MoreBeing happy is a very personal thing and has NOTHING to do with anyone else. Running is a way...
Read MoreFilet over fresh organic greens, peppers, hemp seeds, tomato, and jalapeño peppers. Dressing - 1/2 teaspoon of EVO, splash...
Read MoreWhatever you BELIEVE imprisons you! Incredible things happen when you stop viewing yourself as the victim. Take responsibility for...
Read MoreThere isn't one single person on this planet that can do a better job being you than YOU! Let...
Read MoreLife is always what we make it! Sometimes we have to hurt to grow, lose to win, and fall...
Read MoreSweet potato sandwich This recipe is so easy and delicious too! Slice sweet potatoes to about the width of...
Read More"Stop trying to fix all of your weaknesses and focus on your strengths". Can you imagine how great we...
Read MoreI hope all of you out there who have made the commitment to themselves and have chosen to make...
Read More"The trouble is, you think you have time". Don't follow someone else's plan for you, because guess what they...
Read More"You've changed" Change is good. Growth is good. Sometimes growing as a person means people will leave without the...
Read MoreHealth and Fitness is about so much more than exercise. It's a catalyst for positive change; it's a focus...
Read MoreWe may not know what is around the next corner, but we do know what motivates us and keeps...
Read MoreWe have all been "broken" a time or two in our lives. Sometimes all you need is insane courage...
Read MoreCucumber Summer Salad All of the ingredients were picked from our #garden and bursting with flavor! - Tomatoes -...
Read MoreOnce you learn to be happy you won't tolerate being around anything that makes you feel less. Surround yourself...
Read MoreMovement: The foundation of youth. Nutrition: Food is medicine. The older I become and every year I face new...
Read More"As I look back on my life, every time I thought I was being REJECTED from something good, I...
Read MoreIngredients: 1-2 lbs Organic Chicken 1 lb Spinach 4 Whole organic carrots 1 1/2 cup artichoke hearts 2 cups...
Read MoreI have had the opportunity to work with some pretty amazing people over the years, and what I have...
Read MoreA glass of cold pressed juice to boosts my immune system and increase my energy! Ingredients: 8 cups of...
Read MoreHere Is one of my favorite morning smoothie recipes: ?Bonus; You can store this recipe in canning jar for...
Read MoreWe were born to be REAL, not "perfect"! We are all unique in our own ways. The times have...
Read More1⃣One Spaghetti Squash (Cut in half, bake at 450F for 30 minutes). 2⃣1lb Applegate Smoked Turkey Sausage, sautéed in...
Read MoreWhen in doubt work out! ? Control is a humbling experience, growth is a reward and success is an...
Read MoreThere is no "vanity" when you are kicking A$$ in your workout! Give it your all and don't cheat...
Read MoreWeight loss can be a difficult subject for many, I know because it is for me too. After working...
Read MoreGetting older is a good thing! Stop looking at it as a BAD experience. You are stronger and wiser...
Read MoreIf you’re unhappy, your discontent is not something to ignore or stuff down in shame. Rather, it’s something to...
Read MoreDON’T SWEAT THE SMALL STUFF. It’s amazing how much our body bears the negative effects of stress in our...
Read MoreExercising on your own without the direction of a fitness professional whether you are in the gym or at...
Read MoreA dream is just a dream, but a goal is a dream with a plan and a due date....
Read MoreHow fitness can change your life! Health and Fitness is one of the most important components in...
Read MoreHow to set fitness goals and achieve them Every person has goals they want to conquer especially when it...
Read More2015
WOD: Great move which targets your metabolic rate! 1. 6 Mountain Climbers 2. 2 pulsing squats turning to the...
Read MoreZucchini Fritters Main Ingredients: 5 Cups of Shredded Zucchini (Sprinkle with sea salt and set to the side)....
Read MoreQuick and easy breakfast: It takes less than 5 minutes to prepare a healthy nutrient based breakfast or snack....
Read MoreSalmon, Mixed greens, spinach, mango salsa, sea salt, and pepper. Dressing: Splash of fresh lemon, lime balsamic and...
Read MoreFalling down is a part of life. Getting back up is living! How many bad days have made you...
Read MoreEach day you wake up give thanks for being alive! Remember how lucky you are to open your eyes...
Read MoreLove, Love, Love, a great nutrient based salad! Kale Spinach Kidney Beans Banana Peppers Cucumber Avocado Feta Cheese...
Read MoreStrength Circuit: 20 Reps of each exercise. Complete 10 Rounds of each exercise. Squats Jumping Jacks Incline Push-ups...
Read MoreWhat is PTSD? Post traumatic stress disorder (PTSD) is a set of reactions that can develop after someone has...
Read MorePOST TRAUMATIC STRESS DISORDER or (PTSD) "Post traumatic stress disorder (PTSD) is a set of reactions that can develop...
Read MoreFeta Burger Ingredients: 1. 1 1/2 pound of turkey, chicken or bison burger 2. 2 garlic cloves, minced 3....
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