Love Your Body and Have Respect for Everyone

“I heard my body is topic of conversation so I wanted to say, I’m proud of my body and you should be proud of yours too. No matter who you are or what you do. I could give you a million reasons why you don’t need to cater to anyone or anything to succeed. Be […]

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10 Steps To Help You Get Fit And Healthy

Fitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and more. When we hear the word “fitness” we often shy away because we have become bombarded with so many marketing scams. Who and what are we supposed to trust when it comes to our personal health […]

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Is Your Health a Priority?

All of us at some point have said “I don’t have time to ___________”. Is your health and fitness a priority? Then you will find the time. Is relaxing and winding down a priority – (I hope so)! It is funny what we find time for and what we need the most we put on […]

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Disguised Blessings

https://www.amazon.com/Disguised-Blessings-Inspiring-Transformation-Reclaiming/dp/0998217107/ref=sr_1_1?ie=UTF8&qid=1481455573&sr=8-1&keywords=disguised+blessings When you wake up feeling less than, or not enough of something, check your pulse. Place your hand over your chest and feel your heart beating. These are important signs you are blessed to survive one more day! We never know when our last day will arrive, so why waste time holding on to […]

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Fitness Is A Powerful word

Fitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and more. When we hear the word “fitness” we often shy away because we have become bombarded with so many marketing scams. Who and what are we supposed to trust when it comes to our personal health […]

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Be Nice, It’s That Simple!

Love ? I’ve had this photo in my library for months and felt after what I witnessed this past week, it was time to post it. Standing in line, I am listening to a conversation take place between two females about the size of the clerk working in the store. As I listened I grew […]

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Loaded Power Eggs

Power Eggs Ingredients: 4 jumbo or extra-large organic eggs ½ a red onion, chopped 1 cup cubed yellow squash 4 mini sweet peppers 2 cups chopped lacinato kale ½ cup frozen wild blueberries (or fresh in season) ¼ medium ripe avocado 1 Tbsp coconut oil Garlic salt and black pepper to taste   Tip: I always de-stem […]

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Autumn Ham And Sweet Potato Soup

Ingredients: 2 ham hocks or 1 meaty smoked ham bone. 1 1/2 cups medium-dice, fully cooked smoked ham. 2 medium sweet potatoes , peeled and cut into cubes. 2 cups raw kale. 2 celery stalks, chopped. 1 medium yellow onion, chopped. 32 ounces of low sodium vegetable broth. One handful fresh chopped parsley. 1 cup […]

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