Let yourself be silently drawn by the pull of what you really love. It will never lead you astray. In order to get fit and healthy, you must give away one very important thing, YOUR EXCUSES! I have said this 100 times in the past, eventually, it will sink in. 🙂 Health and fitness is […]
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“I heard my body is topic of conversation so I wanted to say, I’m proud of my body and you should be proud of yours too. No matter who you are or what you do. I could give you a million reasons why you don’t need to cater to anyone or anything to succeed. Be […]
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Fitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and more. When we hear the word “fitness” we often shy away because we have become bombarded with so many marketing scams. Who and what are we supposed to trust when it comes to our personal health […]
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All of us at some point have said “I don’t have time to ___________”. Is your health and fitness a priority? Then you will find the time. Is relaxing and winding down a priority – (I hope so)! It is funny what we find time for and what we need the most we put on […]
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https://www.amazon.com/Disguised-Blessings-Inspiring-Transformation-Reclaiming/dp/0998217107/ref=sr_1_1?ie=UTF8&qid=1481455573&sr=8-1&keywords=disguised+blessings When you wake up feeling less than, or not enough of something, check your pulse. Place your hand over your chest and feel your heart beating. These are important signs you are blessed to survive one more day! We never know when our last day will arrive, so why waste time holding on to […]
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Fitness is a powerful word and unfortunately it is used to market clothing, pills, new fad diets, equipment, and more. When we hear the word “fitness” we often shy away because we have become bombarded with so many marketing scams. Who and what are we supposed to trust when it comes to our personal health […]
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Love ? I’ve had this photo in my library for months and felt after what I witnessed this past week, it was time to post it. Standing in line, I am listening to a conversation take place between two females about the size of the clerk working in the store. As I listened I grew […]
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Power Eggs Ingredients: 4 jumbo or extra-large organic eggs ½ a red onion, chopped 1 cup cubed yellow squash 4 mini sweet peppers 2 cups chopped lacinato kale ½ cup frozen wild blueberries (or fresh in season) ¼ medium ripe avocado 1 Tbsp coconut oil Garlic salt and black pepper to taste Tip: I always de-stem […]
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When you want something very important and specific in your life – wait, and work your ass off for it!  Too often we stop somewhere along the way – settling for  just a part of what we wanted.  We don’t realize that the whole thing was right on the horizon; What if  we had been […]
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Ingredients: 2 ham hocks or 1 meaty smoked ham bone. 1 1/2 cups medium-dice, fully cooked smoked ham. 2 medium sweet potatoes , peeled and cut into cubes. 2 cups raw kale. 2 celery stalks, chopped. 1 medium yellow onion, chopped. 32 ounces of low sodium vegetable broth. One handful fresh chopped parsley. 1 cup […]
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